I have been at LAC for about 2 months. I had been on a couple years fitness hiatus and taking that first step back was so hard. I was greeted by amazing coaches and workout friends who keep me accountable and motivated. The coaches really work hard to help you find the right scale to push yourself but not get discouraged. I can’t recommend LAC enough if you are thinking about trying CrossFit, or getting back to it.

My first visit and I was impressed with everything about this gym. Excellent trainers, really good space, clean, and a great hit fit class (also a first for me). The class was a stretch for me, as my fitness level isn’t what I’d like it to be before tackling this workout, but Mike got me through it and made sure I did all the moves correctly. I highly recommend this gym, and will go back.

Forget about going to your big box globo gym. CFL is a wonderful place composed of people of all ages and experience levels that push and support one another. The staff is friendly and HIGHLY knowledgable and are interested in taking your fitness to the next level.