Blog

Lakeland Athletic Club

Tuesday after Labor Day we will be launching into our new brand name, Lakeland Athletic Club.  This has been a long…

CrossFit Lakeland Invades West Palm Beach

It was the first weekend in June.  And our very own Head Coach, Jordan Christie,  was headed to West Palm Beach to…

Battle of the Box

Not long ago, during one of our staff meetings we came up with the idea to hold an internal box…

Mindset – Forming a Game Plan for your workouts

Different workouts will require a different approach.  For those that have been through our doors enough times to experience the daily…

Intramural Open Wrap-Up

The CrossFit OPEN.  5 weeks, 5 workouts.  That’s all.  Easy, right?  The challenge for most CrossFit gyms is keeping athletes engaged for that long…

Making the most of your time at Lakeland Athletic Club

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Lakeland initially joined…