Lakeland Athletic Club
Tuesday after Labor Day we will be launching into our new brand name, Lakeland Athletic Club. This has been a long time coming and we are very excited for this next chapter in our storied history. We will not relinquish the name “CrossFit Lakeland”, and the product you see in the gym, in terms of the […]
CrossFit Lakeland Invades West Palm Beach
It was the first weekend in June. And our very own Head Coach, Jordan Christie, was headed to West Palm Beach to compete in her first CrossFit Games Regionals. Which for us, means it was a not-to-be missed event for our staff and members. So, close to 40 CFLer’s made the almost 3 hour trip to West Palm […]
Battle of the Box
Not long ago, during one of our staff meetings we came up with the idea to hold an internal box competition between CFL members only. It would match teams of two against each other, competing in different divisions, to claim bragging rights for a year as Top Box Team Champs. And so 2016 was our inaugural event, […]
Mindset – Forming a Game Plan for your workouts
Different workouts will require a different approach. For those that have been through our doors enough times to experience the daily WOD (workout of the day) they will develop a mindset on how to approach each days tasks set before them. What intensity to work at, loads to use, how to break up repetitions, that sort of […]
Intramural Open Wrap-Up
The CrossFit OPEN. 5 weeks, 5 workouts. That’s all. Easy, right? The challenge for most CrossFit gyms is keeping athletes engaged for that long and making sure they don’t get burned out. This year we decided to introduce our own internal Intramural Open, with the goal of making those 5 weeks more exciting and engaging. CFL Athletes that registered for […]
Making the most of your time at Lakeland Athletic Club
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Lakeland initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time […]